You have made many changes in your health behaviors over the course of your life. There are some behaviors that were maintained while other behaviors were not. What is it that makes change sustainable? How do we consistently practice behaviors so that it becomes an enduring habit?
In the past year, you’ve identified changes you want to make. You’ve moved through your ambivalence, increased your motivation, and progressed through the stages of change. You’ve also practiced strategies that helped you to make the change. These experiences provide the knowledge and skills essential to long-term change.
Join us as we explore how you can create sustainable change. We will engage in activities that highlight the key skills and strategies to maintain the changes you have made. We will also celebrate the empowered life you have created for yourself and the future that is yet to come.