While we all know that physical activity is important and benefits our health, there are times when life just gets in the way. And many of us hold unhelpful beliefs and assumptions about what we should do that prevents us from doing what we want to do to be active. As we examine the evidence-base about how physical activity affects our body, mind, and spirit, we can reconnect with the play, resilience, and well-being that it can bring to our everyday experience.
Join us as we explore the essential role movement plays in our life. We will help you to identify physical activities you enjoy, benefits of being active, and a goal that inspires you to move.