We all have habitual or routine ways that we think, feel, or do everything in our lives. In fact, our life experience is defined by these habits. Our habits develop through years of repetition and practice. They are so deeply ingrained that we perform them automatically—without conscious thought or awareness—which can make our lives better or worse, depending on the habit.
So, whether you like it or not, it is these things you do regularly that contribute to who you are as a person. They also determine the goals you achieve, how you feel, and the quality of your relationships. For these reasons, the practice of healthy habits can significantly improve your well-being.
Join us as we discuss the important role habits play in our lives and strategies to build healthy habits. We will engage in some activities to help you identify a healthy habit you would like to develop and the steps you want to take towards the goal of your choice.