Most people understand that a balanced healthy diet is essential to overall health and well-being. Yet with so much conflicting information about what a healthy diet is, where do we begin? How can we prioritize making small, realistic changes to our diets that will have meaningful health impacts? In response to rising rates of obesity…

While we all know that physical activity is important and benefits our health, there are times when life just gets in the way. And many of us hold unhelpful beliefs and assumptions about what we should do that prevents us from doing what we want to do to be active. As we examine the evidence-base…

You have made many changes in your health behaviors over the course of your life. There are some behaviors that were maintained while other behaviors were not. What is it that makes change sustainable? How do we consistently practice behaviors so that it becomes an enduring habit? In the past year, you’ve identified changes you…